Pistachio
Benefits:
- Â Heart Health: Pistachios are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Nutrient Density: They are packed with essential nutrients such as protein, fiber, vitamins (like B vitamins), and minerals (such as potassium, magnesium, and phosphorus), contributing to overall health and vitality.
- Â Antioxidant Properties: Pistachios contain antioxidants like lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration and other diseases caused by oxidative stress.
- Weight Management: Despite being calorie-dense, pistachios are associated with weight management due to their high protein and fiber content, which promote feelings of fullness and reduce overall calorie intake.
- Blood Sugar Control: Studies suggest that pistachios may improve blood sugar control, making them a suitable snack option for individuals with diabetes or those at risk of developing the condition.
- Gut Health: The fiber content in pistachios supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria, leading to a healthier gut microbiome.
Rose Water
Saffron (Kesar)
Benefits:
- Antioxidants: Saffron is rich in antioxidants, protecting cells from damage.
- Mood Enhancement: It may improve mood and alleviate mild to moderate depression.
- Anti-Inflammatory: Saffron has anti-inflammatory properties, reducing inflammation.
- Digestive Aid: It stimulates digestive enzymes, aiding digestion.
- Brain Function: Saffron can enhance memory and cognition.
- Cancer Prevention: Some studies suggest saffron may inhibit cancer cell growth.
- Skin Health: Saffron promotes skin health, reducing blemishes and providing UV protection.
Saffron Soap
SHILAJIT
Shilajit
Walnut Giri(Without Shell)
Benefits:
- Rich in antioxidants, promoting heart health.
- High in omega-3 fatty acids for brain function.
- Contains melatonin, aiding sleep regulation.
- Supports weight management due to its fiber content.
- Helps lower cholesterol levels.
- Provides essential vitamins and minerals.
- May reduce inflammation in the body.
- Supports gut health with its prebiotic properties.
- Enhances skin health and appearance.
- Contributes to bone health with its calcium content.