Walnut Giri

Benefits:

• Rich in antioxidants, promoting heart health.
• High in omega-3 fatty acids for brain function.
• Contains melatonin, aiding sleep regulation.
• Supports weight management due to its fiber content.
• Helps lower cholesterol levels.
• Provides essential vitamins and minerals.
• May reduce inflammation in the body.
• Supports gut health with its prebiotic properties.
• Enhances skin health and appearance.
• Contributes to bone health with its calcium content.