Shilajit is a sticky, tar-like substance found primarily in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the gradual decomposition of certain plants and minerals. Known for its adaptogenic and rejuvenating properties, shilajit has been a staple in traditional Ayurvedic medicine for thousands of years.
BENEFITS & USES
INCREASE ENERGY & STAMINA
COATIE HEALTH
ANTI-AGING
HORMONE BALANCE & REPRODUCTIVE
IMMUNE SUPPORT
COMPOSITION
Shilajit contains over 84 minerals, including fulvic acid, humic acid, iron, and various trace minerals, which are vital for human health. The fulvic acid in shilajit acts as a potent antioxidant, helping to neutralize free radicals and reduce inflammation.
USAGE & DOSAGE
Shilajit is typically available in resin, powder, or capsule form. It’s often recommended to start with a small dose
(around 300-500 mg per day) and gradually increase it, based on individual tolerance and needs. It can be taken with
warm water or milk for better absorption, particularly on an empty stomach in the morning.
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